Identify and Connect with a Target Part

• We will find differences between yourself and a target habit or symptom you want to work

• We will try to access a state of compassion and curiosity that are essential for healing

• You will establish a relationship with your identified part

• We will learn the history and benevolent intention behind the target habit or symptom

Working with Protective Parts

• We will advance internal attachment work

• You will learn to understand and address the fears and concerns of your protective parts

• You will have an opportunity to build a trusting relationship with reactive parts

• You will be invited to resolve internal conflicts and gain permission to proceed with healing

Healing the Wound

• Now you can connect with the wounded part

• You will learn to witness the pain rather than relive it

• We will retrieve the wounded part and you will be able to release/unburden thoughts, feelings, and physical sensations

• You will imagine life without the wound, and continue the post-healing process