An IFS session is a space for individual psychotherapy where you can get to know and harmonize the various parts (or sub-personalities) that make up your mind.
Each session is a step in a process that involves identifying a specific situation, a difficult emotion (such as anxiety or anger), or a personal block. The goal is to approach and understand the parts generating these issues, thereby establishing a relationship with them based on curiosity and respect rather than judgment or rejection.  
IFS work involves a series of sessions dedicated to exploring these relationships and liberating parts wounded by past burdens; parts that, together, sustain the blocks, situations, or emotions initially identified.

​

Price: $99

(book here)

The Core IFS Process is very effective getting real results in less time than typical therapy. Designed as a guide to begin your journey of self-discovery, it will help us map your key parts to then identify and understand the protective and compassionate reasons that drive them. This Core Process has been found especially useful for understanding internal conflicts and reducing chronic self-criticism and self-sabotage.

 

Core Process Includes:​

• System Mapping & Goal Setting

• Fortnightly Virtual 1-on-1 IFS Sessions

• 12-Week Process 

​​​

Price: $600

(book here)

A Full IFS Therapeutic Process is when we get to dig deeper and advance the work together, so requires your full commitment and can be one of the most transformative experiences you've encountered. Each 60-minute session will be an important step in this powerful process that will require strength from both of us, and our commitment to show up and do the work every week. This 4-month therapy can focus on addressing anxiety, trauma and PTSD, or life stressors like relationship issues or grief management.

​​

Full Therapy Includes:​

• System Mapping & Goal Setting

• Professional Guidance

• Weekly Virtual 1-on-1 IFS Sessions

• 4-Month Process

​​

Price: $1500

(book here)