Everyone loves the idea of feeling they're advancing, but IFS is not for everyone. It is very important that you feel comfortable and connected with your IFS Practitioner, so let's first make sure we understand each other and are a correct fit. This intro session will be an opportunity to virtually meet, design your initial plan, and begin this process together.

The Core IFS Process is very effective getting real results in less time than typical therapy. Designed as a guide to begin your journey of self-discovery, it will help us map your key parts to then identify and understand the protective and compassionate reasons that drive them. This Core Process has been found especially useful for understanding internal conflicts and reducing chronic self-criticism and self-sabotage.

Includes:​

• System Mapping & Goal Setting

• Fortnightly Virtual 1-on-1 IFS Sessions

• Access to Core Prep Guides

• 12-Week Process 

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Price: $480

(book here)

A Full IFS Therapeutic Process is when we get to dig deeper and advance the work together, so requires your full commitment and can be one of the most transformative experiences you've encountered. Each 60-minute session will be an important step in this powerful process that will require strength from both of us, and our commitment to show up and do the work every week. This 4-month therapy can focus on addressing anxiety, trauma and PTSD, or life stressors like relationship issues or grief management.

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Includes:​

• Professional Guidance

• Weekly Virtual 1-on-1 IFS Sessions

• Access to Full IFS Prep Guides

• 4-Month Process

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Price: $1350

(book here)